March 3rd, 2018 By anvil

8 pax made the trek to ASEC for their daily red pill. 35 degrees at the time of launch made for a brisk morning long run workout.

The Thang                                                                                                                                                This mornings workout was a 6 mile long run and just for fun we added a 2 mile tempo run starting at mile 3.

The Route: Lake Concord to Arbor,  Arbor to Palaside, Palaside to Church St,  Turn around point was Means Ave.  The pax took 2 routes to get there some took Church St the whole way, others took Union and looped around to Church St.  I’m not sure the mileage difference if there is any but the effect was the same.  The Tempo run started at the corner of Means ave and Church st and ended at the second Circle Dr. on Arbor.

Mary                                                                                                                                                         No Mary as time ran out.

Moleskin                                                                                                                                                   Great group today lot of miles covered 6-6.5 by my calculations. This was a workout designed to increase strength and endurance on tired legs. With BRR talk starting to ramp up Q thought this would be a fitting test.  Props to Deertick who has posted 5 days in a row way to go.  Everyone come out the F2 on Wednesday 7pm at 26 acres brewery there will be talk about BRR.  come out even if you are not running BRR as it is also MeCA’s HDHH and should be a lot of fun.  I am proud to be part of sure a great group of men.  As alway thanks for letting me lead.

Anvil

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