March 1st, 2018 By backdraft_MECA

11 faithful pax defeated the fartsack to run around in the rain.

Mosey to Brains R’ Us portico for some warmarama.

20 scissors jacks in cadences

Broga stretch

Mosey to Beverly Hills Elementary School

The thang consisted of climbing the stairs with varying tread depths, obviously built before code requirements, to do 4 different exercises at the top.

Merkins x 20

Back down the stairs for 3 pull ups and a lap around the track.

Back up for calf raises x 20

Back down the stairs for 3 pull ups and a lap around the track.

Back up for dips x 20

Back down the stairs for 3 pull ups and a lap around the track

Back up for lunges x 20

 

Mosey home to Mary.

Up up’s x 30 on each leg

 

Moleskin:

3.5 miles this AM, which surprised some!  No sign of Tom Brady or KGB.  I don’t know if the TB12 regimen allows you work out in the rain.  Great coffee talk as always.  Continued prayers for Floyd family, Hunter Huss and Trick Daddy.  Always a pleasure.

Ticky

 

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