February 28th, 2018 By Disaster

Three men showed up right on time for a people’s Q at Skywalker today, while another guy (guess who?) showed up just a few minutes late. Here’s how it all went down.

@Disaster led things off with a quick lap around the parking lot that included a trip through the sand trap, some high knees, and a backwards run just to make @Dodger feel welcome.

WARMARAMA

• SSH IC X 16
• IST IC X 15
• CP IC X 14
• MC IC X 13
• @Genie finally decides to show up
• Merkins IC X 12

@Dodger took over from there for the main event (these are from memory, sorry for any mistakes)

• 5 burpees at the top of the parking lot
• Run around the corner and down the hill to the railroad ties for 15 dips
• Backwards run up the driveway to the first light pole
• Run the rest of the way up for 15 merkins at the top of the lot
• Run around towards the 18th green for 30 LBC
• Run down to the street for 20 squats
• Run back around to the driveway and backwards run to the first light pole
• Run the rest of the way up and do burpees while we wait for the six

@Dodger continued to Q the next segment as well

• Run down the big hill towards the park stopping for 5 burpees and 10 WW2 sit ups
• Keep going down the hill, stopping at every other tree for 10 downhill merkins
• Turn off at the bottom of the hill and head for the gazebo
• 50 step ups on the picnic tables (25 each leg)
• Run to the street and back
• 25 inclined merkins on the picnic tables
• Run to the street and back
• 50 LBC
• Run to the street and back
• Plank while we wait for the six

@Dodger refused to give up control, and dedicated the next segment to @Dirty Martini

• Mosey 15 feet up to the basketball court and line up
• Bear crawl to half court
• Lunge walk to the end of the court
• 10 star jumps
• Run back to start and repeato
• 10 burpees on the line
• suicides to half court and full court
• repeat

@Pony Boy finally wrestled away the lead and took us the rest of the way home

• Mosey over to the rock pile to pick out a big rock (but not too big)
• 10 curls
• rotate one spot to the left
• 10 dead lifts
• rotate one spot to the left
• 10 tricep extensions
• rotate two spots to the left to your original rock
• 10 overhead press
• throw your rocks back and mosey back out to the street
• backwards run to the third tree
• forwards run to the next intersection
• 20 LBC(?)
• backwards run to the third tree
• forwards run to the next intersection
• 10 WW2 sit ups
• backwards run to the third mailbox
• forwards run to the end of the golf club driveway
• plank while we wait for the six
• mosey up the hill for Mary

MARY

• 20 Low Flutter IC
• 20 Reverse Crunch IC(?)
• 10 The W IC

SOT (Square of Trust) BOM and Prayer

Thanks to everyone who posted today. We hope the ruckers come back soon so we can boost the attendance on Wednesday mornings. Prayers going out to injured guys and travelers as well.

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