February 27th, 2018 By backdraft_MECA

14 pax posted on a nice brisk morning to kick off the week.

Warmorama:
– Mosey to Belk parking lot
– 25 SSH
– 25 Hillbillies
– 25 Mountain Climbers
– 10 slooooowww Cotton Pickers

The thang:

Mall:
– 1x Indian run around mall, guy in back does 2 burpees then runs to front
– 20 LBCs, jog to 1st lamp post, sprint to 2nd
– 20 merkins, jog to 1st lamp post, bear crawl to 2nd
– 20 KGB IC, jog to 1st lamp post, sprint to 2nd
– 1x Indian run around mall, guy in back does 2 burpees then runs to front
– Mosey to rock pile

Rock pile:
– grab a rock, circle up (and for those who cherry picked the small ones) rotate to your left
– 20 upright row
– 20 curl
– 20 overhead press
– 20 WW2
– 20 Squat
– 20 Merkins
– 15 Upright row
– 15 Curl
– 15 Overhead press
– 20 LBCs
– 20 Squat
– 20 Merkins
– 15 Upright row
– 15 Curl
– 15 Overhead press
– 20 LBCs
– 20 Squat
– 20 Merkins
– Run to bridge and then to Mary

Mary:
– Scissor lifts for 1 minute

Moleskin:
– Pretty sure that going forward we dont need a clock to get started but just wait for the pitter-patter of our boy Skinner rolling up to the group. This guy has it down to the second as we began to mosey as he arrived. Psycho T needs some guidance there as he strolled in just outside the time but glad he showed up. Plenty of audibles called in this one as our beast-like group was grinding quick through what the Q thought was a well-planned event. Q had it down to the minute on his cheat sheet but quickly realized that would need to drastically change but ended up turning into a good burner of a workout with over 2.5 miles logged. Shout out to Catfish as we did a little bear-crawling, wonder what pier he is fishing off of today. Luther driving us home with a good prayer (he is officially my traveling pastor). I apologize but cant remember the name of the family but prayers were offered for the little girl who needs a heart transplant. Lastly, Luther is planning an F2 event at TBD location for Thursday, March 15th (March Madness Tourney). Let him know if you have any ideas where to have that and your interest so he can get a head count.
– Couple of notes from coffeteria:
– Backdraft gave up redmeat and looks primed for bikini season with his boyband body (wondering if its the beach as motivation or getting ready to race Anvil)
– FNG Danny welcomed out for the first time today, will need to name him next visit
– LMU compared Grover to a 12 year old, with his ability to just outrun everyone (except Phidip)

Always a pleasure to lead and be a part of this group.

Hops

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