February 26th, 2018 By Fire Chicken

7 pax gathered on a drizzly cool morning for the first official Kannonball run and made it up on the fly as our Q was out sick.

Mosey to first level of parking deck for warm-o-rama:

SSH’s x 25 IC led by Scarlet

Sort of but it really slow cotton pickers x 15 IC led by GVegas

Windmills and something else x 10 IC led by Shooter

The Thang:

Mosey out of deck and begin to run down main st to loop road at easy pace for approximately 1 mile and plank up for six.  Began approximately 1 mile Indian run to West F st.  Quick series of jog to one light post and sprint to another x 2.  From there ran back to main st to parking lot by train station and partnered up and did 2 more sprints.  Ran back to meeting spot but had a little extra time so ran down the road where the CrossFit gym used to be and sprinted all the way back up.  Approximately 3 miles was covered in the various forms of running today.

Moleskin: nice group today, think the rain scared some pax but the very light mist was very nice while running.  I may or may not have seen a merlot spill on my way out of the parking lot when we were done by someone who’s been known to do that in the past.  Look forward to more of these Monday runs as it’s a nice way to workoff the junk I ate/drank over the weekend.

Announcements/prayers: wings of eagles this Saturday at 8:30 ripping up a wooden ramp and replacing it.  Continued prayers for silverbacks mom and other requests that have been mentioned in past.

Until Wednesday boys,

Fire Chicken

 

 

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