February 23rd, 2018 By 2 Step

7 guys made it out in the gloom this morning to get a good Beatdown in the nice warm weather with plenty of running and arm workout!

Warmup:
SSH x 20IC
Windmill x 15 IC
IST x 10 IC

Mosey to the end of parking lot and back to flag

Mountain climbers x 20 IC

Mosey to rocks on the other side of the club house

The Thang:
One partner does arm workout with the following exercises while other partner runs around clubhouse and does 10 Merkins when they get back. Partner can’t run until other partner has completed their 10 Merkins
Curls
Skull Crushers
Shoulder presses
Chest presses
Mason twist with rock

drop off rocks and head to Mary.
Mary:
WW 2 sit ups X 20 IC
LBC X 30 IC
Low Flutter X 15 IC

Namarama

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