February 23rd, 2018 By KGB

10 PAX braved absolutely nothing as they entered the rather pleasant 62 degree gloom this morning.  Only acceptable fartsack excuse available would be recovery from Grover’s previous day beat down…but so many repeat posters…so…

Warmorama:

• Mosey to CMC Rehab parking lot
• 25 SSH
• 16 Cotton-pickers
• 15 Mtn. climbers
• Arm circles
• Mosey back to AO

The thang:

Run circuit around ASEC:

• 5 pull-ups
• 5 burpees under shelter
• 5 “Chain” ab / leg lifts
• Run to front
• 10 curl / skull crushers
• 10 bench dips
• 10 jump squats
• Repeat, clockwise, no stopping to keep heart rate up.

 

Mary:

• Plank with left and right arm lifts
• Down dog, with leg lifts, into warrior pose.
• 20 LBC’s

 

Moleskin:

1. Lots of chatter and sweat this morning.  BBall the topic of choice as everybody’s horse won their race last night.
2. The Q showed off his yoga skills during Mary he learned at a previous week’s couples yoga he attended.  That included admiring all those present in yoga pants regardless of gender….wear’em if you got got’em.
3. Solid crew led to an extended coffeteria, which caused havoc on the Q’s home life upon return (all dem kids he got).  And a plethora of iced coffee due to warmth….
4. Prayers for the Smith and Harrawood Families.

Great effort by all as most PAX completed 4 circuits.

Honor to lead today.

Aye,

PR

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