February 21st, 2018 By Sterling

12 Pax came out to enjoy the beautiful weather and limited running. The Q showed up just in time to leave right at 5:30 for slow a mosey around the building and the only running of the morning.

Warmorama:
Side straddle hop
Windmill
Cotton picker
IST
Hillbilly
Mountain climber
Merkins

The workout (parter up):
1. One parter does lunge walk with bricks that focuses on triceps, biceps, and shoulders as you lunge
2. The other parter works with cinder blocks on a variety of exercises-
Close grip merkins
Curls
Extenion
Durby double tap
Shawshanks
Chest press
Skull crushers

Somewhere near the middle of the workout we took a break for some parter pull-ups and OYO dips (10 each x 2 sets)

Mary:
WWIIs
Low flutter
LBC
Pretzel crunch
Plank (2 sets- 1 min & 45 sec)

Announcements:
1. Tradition 4 year anniversary beatdown convergence 3/3.
2. Be thinking and praying about Whetstone and how you can get involved. More information coming 3/10.

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