February 21st, 2018 By KGB

Warm up

• 30 SSH
• 30 Mtn. climbers
• 15 Merkins

The thang:

Run to teh parking deck

15 mercans on the first level

Run to the top of the parking deck – full speed

10 Burpees, 10 sec revover

Run down via stairwell

Repeato x 7

Mary:

Brazilians

Hip bone special broga moves

 

Moleskin:

1. Still no sign of hobbit, hope he is alive. Maybe he started BRR training?
2. Thanks for the great work you guys, until next time

Aye,

Grover

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