February 17th, 2018 By Laser

9 Pax and 1 FNG posted in the gloom. Davis Lake is officially back to double digits! It’s been a while and YHC hopes it stays in the dubs; it’s a lot more fun that way. A few weeks back another Q had us running from the clubhouse entrance to the top of the hill at the front of the hood. It was then YHC realized that on the way back, it was back uphill to the next traffic island. Always a fan of kicking it up a notch, YHC came up with this little beauty:

Disclaimer

Warmarama:
SSH x 20 IC
IST x 10 IC (forgot and went to 20)
MC x 20 IC
WM x 10 IC
CP x 20 IC

Mosey to the Parkway:
Stay on this side of the road. Run to entrance of DL and perform first exercise in median. Run in the hood, past the clubhouse entrance to the next island and perform the next exercise.  YES – it’s uphill both ways! ALWAYS do all reps and ALWAYS wait on the 6 with a plank or air squats.
Merkins x 20
Lunges x 20 (10 each leg)
LBC x 20
WWII SU x 20
CDD x 20
Mountain Climber x 20 (each leg)
Mason Twist x 20
Reverse Crunch x 20
Diamond Merkins x 20
Hillbillies x 20
Crunchy Frog x 20
Reverse Crunch x 20
Ranger Merkins x 20
Scorpion Dry Docks x 20

MARY:
Low Dolly x 20 IC
Knee to Chest Stretch x slow 10 count
Rosalita x 20 IC
Single leg hammy stretch x slow 10 count (each leg)
Low Flutter x 20 IC
Single leg cross over stretch x slow 10 count (each leg)
W’s x 10 IC

RECOVER! RECOVER!

Announcements:
* F3 family night at UNCC 49ers basketball game tonight.
* Tradition Anniversary Convergence next Saturday at 0700
* Region wide special Convergence at The Mineshaft AO (UNCC Campus, Lot 7) Saturday March 10th @ 0700. All AO’s will be shut down and Pax to head to The Mineshaft
* Whetstone is coming to MeCa. What is Whetstone? Post to a bootcamp or come on March 10th to find out about this awesome opportunity for the MeCa Pax.
* Green on the Green 5K is March 10th at 4:00 PM. Great family race. Sign up!

Moleskin:
* Welcome FNG Charles who came with Turf N Turf. Great job this morning. You were pretty sure, before we even started that you would spill Merlot today, but you made it through like a boss. Glad to have you – come back!
* When our FNG mentioned Merlot spillage he was immediately comforted by the Pax who shares that R2D2 has been in F3 for years and still spills Merlot. It was also mentioned that he leaves early. It also may have been said that he showed up at 0700 this morning, immediately spilled Merlot and then went home.
* YHC was a little proud when Noel Train said that beatdown was tougher then Navy PT. It was a tough morning and all of you guys rocked it out. 2 miles of running and a lot of pain stations. NICE WORK
* Awesome to see Nole Train on leave from the Navy. Thank you for serving our Country brother!!
* 2Step hit us on Slack at 0730 to Cobain for fartsacking this morning. YHC promptly texted his to tell him to get his arse out there and put in the last 30 min. He declined the offer and YHC learned it wasn’t a good idea to hold up the workout to respond to fartsackers.

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