February 16th, 2018 By Indiana

17 PAX for da guest Q; good numbers; Strong indeed

Warm up

All PAX grab a 35lb steel bar from Hipbones truck

Slow mosey around circular track with 35 lb bar (at half way point bar over head for 75 yards)

THANG

COP

SSH with Bar x 10 IC
Goblet Squats with bar x 10 SC
Curl PP x 10 IC
Capt Therkins 1:4 ratio, 1 V up , 4 KGBs, up to 5:20, do 5 merks between each set for total of 25 merks

Rev Indian RUN: this should be outlawed by Mr Sessions;

Plank recover

Repeat 4 exercises above

SSH with Bar x 10
Goblet Squats with bar x 10
Curl PP x 10
Capt Therkins 1:4 ratio, 1 V up , 4 KGBs, up to 5:20, do 5 merks between each set for total of 25

Michigans (abbreviated)

AYG broken up into 4 groups
100yds x 2
80 yds x 2
60 yds x 2

Mosey Back and GRAB BAR

The LONG MARY

ROCKERS with bar over head
Alt super mans to save back
V UPS with bar
Alt super mans because back beginning to fail
LBC to breath
CORE KILLERS of hate
Super Mans to save lives
Boat to Canoe of misery
Alabama Ass Kickers bc we love Saban
Alphabet bc we know it

 

Moleskin:  Well I have to say that Reverse Indian Runs still blow donkeys. The fact that we were running a 360 yard loop did not help matters. It is more survivable with a smaller loop. Still blows. Great turn out at one of the better AOs in all of MECA. Yall are lucky to have this place.  It was good to see Backdraft and that he recovered so fast after his frow up during the REV INDIAN RUN. During the Michigan fartlek sprints let it be know for history that I almost caught Grover every time but sometimes you gotta pull up and let the other man have some glory. Thanks to Hipbone for the metal bars that made life fun are for posting.  Thanks to all for allowing guest Q. Honor. Prayers are given to the many families grieving in S FLA. Stay in the LIGHT as much as you can. When you find yourself off the road in life do the best you can to get back into the Light as fast as possible. Peace and out. Have a wonderful and safe weekend.

INDY

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