February 15th, 2018 By Bay City Roller

AO:ASEC

Happy to feel the warmer weather this morning but apparently it wasn’t enough to draw out the sackbags that found comfort in the arms of their Valentines (or booze). None the less, the work must go on and 9 of us a go of it.

Warmup: Stroll to the parking deck and a few IST’s upon arrival.

Thang: No matter how mant times I do this, it always gets confused looks. Maybe I’ll just retire the damn thing.

Bottom level: Thors 1:4 up to 5:20 and Jack Webbs 2:4 up to 10:20. These were my first mistake as I went rogue on the standard Dora workout and went to 200 (with partner) for each set of the following: Each level had a movement and a static exercise. Partners would switch after 20 until 200 was achieved.

Level 2 – Mericans and plank

Level 3 – LBCs  and 6″ leg raises

Level 4 – Squats and Peoples Chair

We stayed together throughout and actually finished the just the one set before it was time for Mary.

Mary: Box cutters and pretzel crunches…. no biggie.

Moleskin: We learned a lot today: street names for drugs like “white women” and “water” courtesy of El Ab. Skinner learned us up on some street lingo and Hops declared that Starbucks is horrible and WaterBean is the best coffee ever imported by the fine Colombian cartels.

Best of luck to Skinner’s hulking man-child as he looks to “snap-mare” his way to a state title in the oldest of sports – ‘rasslin.

FYI- Indy the Gray has Q at Kannon Friday AM. Come see what he has in store for the JV team.

Thanks to all that posted this morning! And I guess you other guys are alright, too.

BCR

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