February 14th, 2018 By Guinness

9 Pax emerged into the gloom to do battle with wood, metal and stone obstacles and to experience the taste of victory on their pallets. Here’s what the battle looked like:

Disclaimer
Mosey to Warmorama

Warmorama
Side Straddle Hop x15 IC
Imperial Storm Troopers x15 IC
Cotton Pickers x15 IC
Windmills x15 IC
Mountain Climbers x15 IC
Plank Jacks x15 IC
Merckens x10 IC

The Thang
Timer: (Each pax takes a turn. Pallet-push to brick then
Burpees x10 and then pallet-push back)
Cinderblock Curls
Timer
Overhead Press
Timer
Extensions
Timer
Bench Press
Timer
Skull Crushers
Timer
Squat raises
Timer
Lawn Mower Pull
Timer
Curls
Timer
Overhead Press

Mosey to Pull-Up bars

Partner Pull-up x10
Dips on curb x20
Dips on bar x10

Mosey to Cinderblock

Timer: (parter 1 pallet-push to block and Burpees x5 and runs back. Partner 2 pallet-push back and then Burpees x5)
Extenions
Timer
Bench Press
Timer
Skull Crushers
Timer
Squat raises
Timer
Lawn Mower Pull
Timer
Curls

Mosey to Pull-Up bars

Partner chin-ups x10

Mosey to Mary

Mary
Crunchy Frog x15 IC
Flutter Kicks x15 IC
Rosalitas x15 IC
Box cutters x15 IC
Mason Twists x15 IC
Low Dolly x15 IC
Homer To Marge
Plank 1 minute

Moleskin
“Hurry up with those Burpees!” was probably the unexpressed thought of the pax as we watched each other push the pallet toward the Burpees.@Bladerunner said that if @Sterling was having a tough time with the pallet push then we’re in trouble. Great to have the @Comanche Pax: @RobinsNest, @10And2, @Softwood with us this at this morning’s IronFist Beatdown. Great to see you @Frostbite. Excellent push @Titan and @BladeRunner. Thanks for showing us how it’s done, @BillBoard. Great work by all the Pax.

COT
Announcements:
– Jail break at The Precinct
– Last chance to buy UNCC BASKETBALL tickets.
– Guns, Poker, Beer & Pizza

Prayer:

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