February 14th, 2018 By Colonel Mustard

YHC came to the Q rescue because no one signed up to Q but it was reviled that Shazam had to remove himself due to scheduling conflict. Something about travel and work, who knows! Good to see the 13 members of PAX at Highlands that posted.

Mosey on over to the back of the school

SSH x15
Merkins x10
Mountain Climbers x15
Squats x15

Mosey to the back of the other school

Partner Up for 4 rounds
P1 Crawl Bears up the hill with x5 burpees at the top
P2 Squats
Switch when P1 returns

Mosey on over to the football field bleachers

Partner Up for 4 rounds
P1 Plank
P2 Derkins x15
Switch when P1 is done

Partner up for 3 rounds
P1 Step Ups x15
P2 Lunges
Switch when P1 is done

Mosey to the front of the school

Four Corners
Corner 1 – 20 LBC
Corner 2 – 10 Burpees
Corner 3 – 20 Merkins
Corner 4 – 20 Mountain Climbers

Mosey over to Parking Lot for MARY

Low Dolly
Low Flutter
Plank Jack
J-LO
Mason Twist

Moleskin:
Pleasure to see all you men this morning, I noticed a few missing though so maybe I will catch them next time.

As for @Bling – you might want to fact check anything I say about health items. #Justsaying

@Nanny – I sure hope you sprayed those shorts off when you got home brother cause I am sure whatever that noise was that came out of your rear end left a a nasty stain

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