February 14th, 2018 By Fire Chicken

18 men enjoyed a nice ride on the G Vegas strip this morning. BUT we all know what happens in G Vegas stays in G Vegas!

Here is what happened in Vegas today!

Warmorama
Mosey around the horn to Warmorama in the parking deckophelia
Side straddle hops-50 IC

Cotton pickers-15 IC

The Thang
***Tabata Style***

(natural timer) 4 men ran up the steps together to the 6th floor and back down, the other men did the following workouts (one workout per rotation) while they were running.

*Before each rotation we all did 5 burpees*

K-town Beat downs aka Up-Downs

Plank

Carolina drydocks

Flutter Kicks

Lunges

Jack Webbs (5 merkins, followed by 5 arm air presses)

High Knees

The Prisoner

WW2 Sit ups

Plank Jacks

We went through the rotation 3 times.

We then formed 3 lines and sprinted back and forth, we did about 5 sprints, about 40-50 each.

Jailbreak to Mary

Mary
Trick Daddy’s aka Brazilians-40 IC (we did 40 because this is the age of Trick Daddy)

Moleskin:
It was my utmost pleasure to lead you this morning. It was a huge hurdle for me in my life because this is the first time I lead any amount of men in a workout and in prayer. I appreciate this F3 group so much. It has helped me grow and become a stronger Christian. I look forward to seeing you guys every workout and I can’t thank you enough for allowing me to VQ today!

Recap:
This group today brought it! All I asked was for all they had, and that is exactly what they gave me! This is a very strong group of men.

Announcements:

Fire Chicken’s announcement about growing in both the 2nd and the 3rd “F” in F3.  Operation Whetstone, more info to come. We need to sharpen each other to be better Christian men. He will be sending out a blast with more information!

Prayer:

Silver Back’s mother-recovering from surgery

Sun Dollar’s mother-recovering from pneumonia

G-Vegas

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