February 14th, 2018 By Hipbone

13 strong posted on a great morning to find Love, or Pain, or Love of Pain this Valentines Day.

Mosey to Wells Fargo Lot

• SSH x 20 IC
• IST x 20 IC
• Leg Stretch
• Brazilians x 15 IC
• 10 Step Ups on Wall

Mosey down Union to Ally

• 1 minute Wall Chair
• Balls to the Wall
• 1 minute Wall Chair with leg lifts

Mosey to County Lot by 5/3 Bank

Cupid’s Arrow

• From Starting Point:
  • Back Pedal 20 yards (draw back the bow)
  • Sprint 75 yds Up Hill (loose the arrow)
  • Exercise at End of Sprint (tip of the arrow)
    • 20 Merkins
    • KGB x 20 IC
    • Squats x 20
    • LBCs x 20 IC
    • Burpees x 10
  • Rinse and Repeat x 2

Mosey to Mary

Mary

• Boat to Canoe Ab blaster (10 count Boat to 10 Count Canoe to 10 Count Boat) x 3
  • Bridge Stretch between Sets
• Alternating Supermans
• Broga
  • Runner’s Lunge with Revolve Side Twist
  • Balance Sequence – Warrior 3 to Stork to Figure 4 to Stork to Warrior 3 – Each Side

Moleskin

Great morning for a workout and oh so nice to start out from OCT and its plush pavement (great call by the powers-that-be to move AO).  Great turn out after a solid Tuesday beatdown by Luther…Q was a little sore this am.  Obviously not a tough enough workout as Grover and Indy had plenty of energy during Cupid’s Arrow to play grab-ass during sprints.  Such a cute couple…hope that have a great Valentines Day.  Great coffee time at the new Groundwork Common coffee shop on Church Street…we were an invading force at 6:20 am for sure.

Treat your ladies right today (FYI its Valentine’s Day.  If you overlooked that…well, nice knowing you as all flowers, chocolate, cards and dinner reservations are picked over)

Aye, Hipbone

 

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