February 14th, 2018 By dirty martini

It’s Valentine’s Day and the lucky number was 14 of everything.  The PAX was ready to go on this cool morning.  Lot’s of talking and joking as we prepared for the workout.  Let’s see what happened next.

Disclaimer
Mosey to Warmorama (High Knees, Butt kicks and side to side running)

Warmorama
Warmorama
Side Straddle Hop x14 IC, Cotton Pickers x14 IC, Windmills x14 IC, 14 merkinsx10 IC

The Thang
We hit the club house wall for 2 rounds of wall donkey kicks, muscle ups sprint down hill for carolina dry docks.  Mosey and grab a block – 20 decline merckens sprint the parking lot. 20 hand release merkens sprint parking lot, 20 incline merckens sprint the parking lot, 20 diamond merkens sprint parking lot, 20 merckens.

Partner crab walks and a ten to 1 ladder (merkins at the bottom and plank jacks at the top) crab walk back to blocks.

14 squats with block sprint the parking lot. 14 cris cross pick ups repeato 2x

Spin Cycle – 14 burpees, 14 mountain climbers and 14 side straddle hops 2x

14 shoulder presses/squat and 14 monkey humpers  2x

14 burpees, 14 jump squats and 14 mountain climbers 2x

Mary
Flutter Kicks x14IC
The W x14IC

Moleskin
I’m super proud of the PAX for pushing themselves and warming up the heart.  We had a full body workout for ourselves and our M’s 🙂

COT
Announcements
– Luigi reminded us that the interest meeting for the 4 Musketeers on this coming Tuesday.  Check out Slack for more information.

Prayer
– Strong marriages and respecting/appreciating our M’s.  They are a gift from God.
–  PAX and our Country

It’s always an honor to serve F3 and Q for the PAX.  Have a great week!

Dirty – Out!!!!!

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