Nice crowd of 15 souls came out on a perfect February mid 40’s morning.

Warm-o-rama:

Mosey to Belk parking lot:

SSH ic x20

Cotton pickers ic x10

Arm circles forward

Arm circles backward

The Thang:

Indian run – 1 lap around mall

Form circle around Q again. Perform timed exercises. Timer was pax members running to the third light post and back. 2 pax at a time we’re runners – everyone ran twice. Changed exercise with change of runner. Exercises went something like this:

Merkins

LBCs

Jump lunges

Burpees

KGBs

Squats

Merkins

LBCs

Jump lunges

Squats

KGBs

Mountain climbers

Elbow plank

Indian run around mall again. Mosey back to Mary

MARY:

Elbow plank

Regular plank

10 shoulder taps

Various stretches

Moleskin:

The weather was PERFECT. Resulting in a great crowd

The exercises in circle formation was perfect setup for chatter – and there was plenty. 11 pax made for great attendance at coffeteria. I hope everyone at Starbucks wanted to hear the chatter from our table, but they have no choice in the matter anyway. IT’S OUR STARBUCKS FROM 6:15 – 6:50!!!

Thanks for letting me lead,

Luthor