February 12th, 2018 By AstroVan

Messaged Buckwheat late yesterday about calling out a speed workout in the second half of Skedaddle, but didn’t want to step on his toes as the Q. He gladly surrendered the Q, but may have regretted it after completing the run this morning.

The 13 PAX came from all directions this morning and the age of the PAX spanned from 10 to 53. Turn the temps up and turn the rain off and they will come!

Here are the routes:

Route 1 – http://footpathapp.com/routes/9ce78a37a42d48748e188753527159e0

Route 2 (x3) – https://footpathapp.com/routes/1c42373a230c434c80f220e1083e972e

Route 2 was done Fartlek style. Jog down Camden Town, Run hard down Maple Grove, Recover and Regroup down Cliveden and run hard up Herrons Nest. Rinse and Repeat 2 more times.

Sweaty Moleskin
– Good work to all who came out this morning! Some people really got outside their comfort zone this morning
– Lots of cars out there this morning. Headlamps and Flashing lights important! (says the Dad that had 2 kids out there with neither :))

Announcments
– Harrisburg 5K/10K training group. For new runners and existing runners! See preblast and contact YHC (AstroVan) if you want in! https://f3-meca.com/2018/02/10/5k-10k-training-group/
– UNCC Men’s Bball game Saturday. Need to purchase tickets by EOD Thursday! https://www.fevo.com/edp/Charlotte-49ers-vs-UTSA–F3-Night-SYTt5vTX
– Guns and Poker night at the Range at Lake Norman. HC today! https://f3-meca.com/2018/01/16/f3-meca-2018-guns-poker-night/

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