February 11th, 2018 By Indiana

9 hearty PAX in attendance, Started out cold and wet but quick Doppler radar survey suggested a break in the Seattle Rain Weather Pattern so we headed off for the long slow run

THE LONG RUN

Up Lake Concord RD and the big hill

LEFT on Arbor catching breath from hill

Right on connector to Church St.

All the way Down Church St.

We are beginning to thin out for safety, no bunching up, Anvil, Frostbite, Pvt Ryan in the lead. OL BLUE INDY NEAR THE BACK but fearless

Go down past the OLD Mill that is now beautiful Section 8 housing passing early morning vaping citizens of Rome

Loop it and start heading back N

Take a stroll thru the cematary paying respects to those that have gone before us,

Out and Again on Church

Hook a left into the quiet of Wilmar

Down to Chicken Shop where many work before ICE comes to take away our chicken workers

Back up from chicken house of crushed dreams, cross Church, Back down Lake Concord to HOME

MARY (8 minutes of MARY)

Plank

V Ups

ALT Supermans

Freddie Merks

KGBs

Core Killers

Crabberwalky

Alabama Ass Kickers (done from full plank position; 4 count, Left knee to left elbow 1, back to full extension 2, raised up like scorpion 3, back to extension off ground equals ONE REP) Rinse and Repeat for 5 LEFT and 5 RIGHT

Moleskin

TOTAL MILES 5.4

Truly was expecting a lower turnout given weather and rain. Well done all. Things talked about during the AM; Chilbain’s Disease and Frostbites toes, Anvil and his Addiction to F3 and running, the drudgery of costume parties with PT and Deertick, Total Package and the fact that if his knees were stronger he could give Phidippides a run for his money, Private Ryan and the fact that he has got the odor funk. Thanks for letting me follow and for coming back with the ambulance.

INDY

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