February 10th, 2018 By Deuce

Two pax did a pre-run at the Mineshaft, and one did a pre-run in Harrisburg then drove over to meet us, and we were off.  Eight men strong, we gave it our all for an entire hour.

Warmup

Mosey though the parking lot and under the parking garage.

• Broad Jump all the white lines of the cross walk.

COP

• SSH x15.
• Windmill x10.
• SSH x10.
• 5 Burpees OYO.
• SSH x10.
• 5 Burpees OYO.
• SSH x10.
• 5 Burpees OYO.

The Thang

Mosey back to look for stragglers then over to the Student Activity Center area.

COP

• 20 WWII Sit Ups OYO.
• Stairs.
• 10 Merkins OYO.
• Stairs.
• 10 Merkins OYO.
• Lt. Dan, Lunges:Air Squats- 2:1 to 18:9.
• 10 Merkins OYO.
• Stairs.
• 10 Merkins OYO.
• Stairs.
• 10 Burpees OYO.
• Mosey down to the big circle area.
• 20 Merkins.
• Mosey back to start.
• Repeato.

COP

• LBCs x30.
• The Squirm x10.
• Crunchy Frog x10.
• J-Lo x10.
• Mason Twist x10.
• Pretzel Crunch x10 each side.
• Pretzel Oblique Crunch x10 each side.
• Homer-to-Marge Merry Medley: includes, Low Dolly, Rosalita, Low Flutter.
• 20 WWII Sit Ups OYO.

Mosey to the back of the library.

• Indian Fast March through the campus with last guy doing 5 WWII Sit Ups.
• Dips x20.
• 10 Giant Step Ups each leg OYO.
• Indian Fast March through the campus with last guy doing 5 WWII Sit Ups.

COT in the parking garage next to the flag.

• Jack Webb, Merkins:Air Presses- 1:2 to 9:18.  Everybody gets to use a 30# ruck sack twice for air presses.

Mosey back to the flag.

Moleskine

1. Don’t know about the rest of you, but I was pretty well smoked about halfway through. Good work out there pushing through it.  Yes, Big Tuna, Merkins have been my jam lately.
2. Some inappropriate comments during the J-Lo, but otherwise pretty quiet out there.
3. Exit 54- I enjoyed the conversation at Coffeeteria.
4. One of my favorite things about The Mineshaft is getting to workout with so many guys from other AOs.  If you haven’t made it out yet, you should check it out.

Peace,

Deuce

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