February 9th, 2018 By Fire Chicken

Warmup: Mosey up past GEM Theater thru to back door of parking deck and circle up at entrance (even though Amway warned Q).
SSH x 25 (IC)
Cotton Pickers super slow x 10 (IC)
Mountain Merks (stole from Grover in Concord yesterday)(1 merkin plus 3 Mountain Climbers from blank position
Tried to do 10 but a car had to get in parking deck and messed with Q’s mojo so I just left

Thang: The Octagon consisted of 8 stops at varying distances with one exercise and then an alternate from of movement to the next spot
1. 18 Burpees – Lunge Walk to next stop
2. 18 Corekillers – Side by Side Slide (think a DB football drill)
3. 18 Diamond Merkins – Crab Walk
4. 18 WWIIs – High Knees
5. 18 Wide Base Merkins – Broad Jumps
6. 18 Freddie Merks (IC) – Backward Run
7. 18 Goblet Squats – Bear Crawl
8. 18 Mountain Climbers (IC) – Run Forest Run

Repeato until time is called

Mary: 10 Mountain Merks (Q got to try that exercise again)
2 minutes of Homer to Marge and Low Flutter
20 x Trick Daddys (Prayers up Brother
Child Pose

Moleskin: Solid workout and good numbers with some of our core members unable to attend. Everyone excited about the Tarheel win. Gooney even wore a Tarheel shirt this am just for Q. Mountie crushed it this am as finished 2 full Horseshoes plus a third set of 18 burpees then entire pax ran horseshoe in reverse to gather everyone for Mary. Horseshoe a bit longer than Q remembered but it certainly did the trick. Hope to see you all tomorrow for our Saturday beat down and hopefully then I don’t have to drink coffee alone J

Aye, Catfish

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