February 8th, 2018 By Guinness

7 for a Tradition Beatdown. Here it was:

Disclaimer
Mosey to Warmorama

Warmorama
Side Straddle Hop x15 IC
Imperial Storm Troopers x15 IC
Cotton Pickers x15 IC
Windmills x15 IC
Low Slow Squat x15 IC
Mountain Climbers x15 IC
Plank Jacks x15 IC
Merckens x15 IC

The Thang
Exercise while partner runs.
50 Pull ups
50 Burpees
50 Squats
50 Sit-ups
50 Chin-Ups

Suicides – 10 parking space lines

Mosey to far parking lot

Bobby Hurley while partner runs

Sprint/Run to far side

Mary
Crunch Frog x15 IC
Rosalitas x15 IC
Flutter Kicks x15 IC
Mason Twist x15
Low Dolly x15
Box Cutter x15
LBCs x30 IC
Circle Plank Merckens

Moleskin:
The weather app stated 43 degrees for this morning.  YHC wears shorts in weather over 36 and short sleeves in weather over 50 degrees. Many people suggest dressing for a beatdown at 15 or 20 degrees above the current temperature. Looking forward to warmer weather in the 50’s and higher in the coming months. A nice surprise by a visit from The Precinct this morning although it seemed like most of the Precinct pax were slacking off.  They could have joined and had a real Beatdown.  The Tradition Pax will have to go over to The Precinct and show them a thing or two at THE JAILBREAK.  Stay consistent – keep showing up, keep the long term focus.  Remember health is priceless so keep staying with it. Keep you muscles alive alive o.

Announcements: Later

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