February 7th, 2018 By Sterling

The Q rolled in at 5:29 unenthusiastic, but present and accounted for. Obligatory disclaimer complete, they set off into the gloom for a short mosey. It didn’t take long to heat things up. The Pax were spared from the rain and blessed with some warmer temps this AM.

Warmorama-
Side straddle hop
Windmill
Cotton picker
Low slow squat
Merkins
Mountain climber
Arm circle with Michael Phelps

Mosey to portico-
Wall sits
Balls to the wall
-REPEATO-

Mosey to cinder blocks for fury beatdown (single count sets of 10, 9, 8,…1)
Sumo squat
Close grip merkins on block
Derby double tap

Mosey to bars-
10 Pull-ups
10 dips
10 knee ups
-REPEATO-

Mosey to picnic area-
10 Step up or jump ups
20 Dips
-REPEATO-

Mosey back to blocks for a shortened fury set (single count of 6, 5,…1)
Curls
Overhead press
Dead lift

Return blocks and mosey to Old Glory-
10 burpees
Mary-
Mason twist
Low flutter
Homer to Marge
Low flutter
Pretzel crunch
Plank

Great work Pax! Good beatdown, the heat and sweat are coming back quickly; get those beach bodies tightened up for summer! Dutch, you’re out of time, good luck this weekend and congrats. Special shout out to the few Comanche Pax for coming out for Iron First. You’re always welcome at Tradition.

Announcements:
HDHH TONIGHT! (Meca region F2 tonight @ 26 Acres Brewery)

UNCC Basketball Game 2/17 (@astrovan for details)

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