February 6th, 2018 By The Farm

Six men decided they would get much stronger by posting this morning than remaining in their fartsacks. @Major Pain got a head start by knocking out some pull ups before the beat down. @ONJ stayed in his car for as long as he could before things started. 5:30 came and YHC was looking around for the rest of the Tradition pax. Oh well…I announced I was the Q as @Dingo is still recovering from the flu…his M told him no posting until he’s better. @Major Pain was puzzled by this as he said “you can’t” are two words that simply do not exist in his M’s vocabulary. @Titan then @Sterling rolled in around 5:32am. #2018versionsofthe2015farm

Anyway, this is what we did.

Warm-o-rama:

SSH x 15 IC
IST x 15 IC
MC x 15 IC
CP x 15 IC

The Thang:
Mosey to Pull Up Bars
10 Pull Ups
10 Mericans
8 Pull Ups
8 Mericans
6 Pull Ups
6 Mericans
4 Pull Ups
4 Mericans
2 Pull Ups
2 Mericans

Mosey to the Daycare
Plank Walk to Dumpsters
Partner Wheelbarrow Back

Mosey to Business Park

Weave between each building
At each pillar do 10 Muscle Ups
At each bench do 10 Dips

Mosey Back to AO

Mary:
LBC x 15 IC
Reverse Crunch x 15 IC
Low Dolly x 15 IC
Rosalitas x 15 IC
Low Flutter x 15 IC
Mason Twist x 15 IC
J-Lo x 15 IC

Moleskin:

It’s always good visiting Tradition and seeing new and familiar faces. I have lots of good memories from this AO!

Way to push through those wheelbarrows @ONJ.

Good to see @Major Pain at a bootcamp again. #sadclown

Announcements:
@Major Pain has Hot Chocolate 5/15k bibs. Contact him on Slack.

F3 Guns Night 2/20
UNCC Basketball Night 2/17
Old Glory 2/13 and Jailbreak 2/15 next week!

Have a good day!

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