February 6th, 2018 By FieldOfDreams

9 of the Precinct’s faithful gathered together for a Tuesday beatdown on a cold winter morning.

Here is how the Beatdown went down:

Mosey up to the cul-de-sac hill:

– Side Straddle Hops X 20

Mosey down to the bottom of cul-de-sac hill:

– Plank jacks X 20

–  Mountain Climbers X 20

 

Mosey back up to the cul-de-sac hill:

– Cotton Pickers X10

– Wind mills X 10

Mossy to the Great Wall of Wellington

– Muscle ups X 5, followed by 15 Mercs

– Muscle ups X 10, followed by 10 Mercs

– Muscle ups X 15, followed by 5 Mercs

 

Mossy to the Prison Cell

Pick up Cinder Blocks

Cinderblock ‘craps” Each pax takes turns rolling the dice.   Do whatever the 2 dice tells you using your cinder block.  The random selection was:

Dice 1:

– Curls X 20, Overhead Press X 20, Incline Merkins X 20, Uneven Merkins X10 each side, Scull Crushers X10, Run 5 laps around both tennis courts (no block needed for the run)

Dice 2:

– Squats X25, Bench press X25, Decline Merkins X 15, Lunges X10 each leg, Sit-ups X10, Run 5 laps around both tennis courts (no block needed for the run)

Mossy to the Prison Yard for some Dicey Mary, to squishy, keep going to the check in:

Each pax takes turns rolling the dice.    The random selection was:

• Freddie Mercury, reverse crunch, World War II sit-ups, jump squats, monkey humpers, little baby crunches

Thanks to Man Down for taking us out in Prayer.

Moleskin: Thanks for coming out and rolling some dice with me on my birthday.

Join Trail Mix at the Precinct on Thursday

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