February 3rd, 2018 By King Julian

5 Lakers posted on a cold Saturday morning for a little fun with a football.  We all showed that any hand-eye coordination that we once had is long gone.

Happy Birthday 2Step!

The Thang:

Warm-o-rama

Mosey to Harris Teeter with Pain Stations

Football activities including lunges, burpees, muscle ups, step-ups, decline mercans, donkey kicks, decline plank jacks

Mosey back for Mary.

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