February 2nd, 2018 By Robins Nest

As YHC rolled up on The Joint it was clear that the Pax had made the decision to stretch inside. I joined the Pax and removed the 14.8 layers I had put on for this mornings Q. The Pax was already on their sixes, so that’s where we began.

 

The Thang:

• Seated forward fold
• Bridge
• Pigeon on back
• Clams
• Top leg lifts
• Hug yourself
• Wrist stretches
• child’s pose
• Runner stretch w/twists
• Cat Cow
• Pigeon
• Down Dog
• Cobra
• Sun salutations
• Tree
• Soccer stretch
• Bent over leg raises
• Hula hoops
• Alternating arm/leg lifts
• Corpse pose

Counted off: 5

Still time to signup for (see slack):

F3 Pew Pew fun and beer night (Feb 20th)

F3 UNCC basketball ball game (Feb  17th)

Prayed is out. Thanks for the opportunity to lead you men this morning! I’m thankful for you my brothers, and this F3 family.

Robins Nest

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