January 31st, 2018 By Indiana

10 PAX; Freezing COLD

Launch from the VELVET of the Old Courthouse Theatre headed to MF; Deertick at the Ready with cat like reflexes. We pull up to see none other that Catfish just flown in from last beer and food adventure called work.

WARM UP – What warm up. Thats for Kannon Pax. We tough. Metal is good food.

Pain Station 1 near the Cabarrus CO Courthouse

SSH x 15

Mosey again

Bottom of MF

Pain Station 2

SSH x 15

V Ups x 15

Mosey again

Pain Station 3 Somewhere on New Muckle Flugga Cut going North

SSH x 15

V ups x 15

Down Dog Merks x 15

Pain Station 4 Somewhere on New Muckle Flugga Cut going North in the New Belly of the Whale under Cabarrus AVE.

SSH x 15

V ups x 15

Down Dog Merks x 15

Hip Slappers x 15

Continue Mosey

Pain Station 5 at the END of the new Muckle Flugga Cut behind the Shell gas station on Branchview (MODIFIED DUE TO TIME)

SSH x 15

V Ups x 10

DDM x 10

Hip Slappers from PLANK x 10

Air Squats x 15

Mosey back to AO running up the longest road ever Cabarrus AVE.

MARY:

PLANK with slow alternating knee to elbows

SLOW LBC

KGBs

MOLESKIN: Qs beard literally had icicles. No lie. Beard is huge tho. Also found some bacon in beard which provided energy during run.  Had to dodge some serious black ice in Muckle Flugga emphasizing the danger of this forbidden and dark place. Catfish took a bullet for the team getting decleated on a large patch just over the first bridge at bottom of MF. Landed on hip and elbow. Shook it off and kept on trucking. Stated arm still numb but I got an extra so what the heck. Were witness to a super Moon this AM. Saw a really really big tree near the crick. No deer were noted. Nor opossums, racoons, skunks, beavers, or minks. THE END.

TOTAL MILEAGE 4 MILES

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