14 answered the call this morning, and weren’t disappointed.

Mosey to Belk parking lot for warmup:

Side straddle hops

Mountain Climbers

Cotton Pickers

Merks

The thang:

Mosey to the hospital parking deck (aka The Mountain)

PAX scaled the mountain at a brisk pace stopping at each landing for pain.

Calf Raises

Air Squats

Pretzels

Dying Cockroach

Merks

Burpees

Dips

Rock Curls

Down the stairs, then scale the mountain, no stops

Down the stairs, repeat scale with above pain stations

Scale stairs only, back down, mosey to ASEC

10 pull ups before Mary.

Mary

More Pretzels

More Dying Cockroach

Mountain Climbers

Freddie Merks

Moleskin:

Fantastic morning for a beatdown, and fantastic turnout.  Not much chatter as mouths were being used for respiration and grunting only.  Group stayed strong and moved as a pack, leaving no one behind.  Since Q somehow got talked into BRR, gotta start hill training somewhere.

FNG Mike Andrews made light work of this beatdown, and I fear the day he has the Q.

Thanks to all, enjoyed leading as always!