January 29th, 2018 By Sterling

Gonna keep it short today. Great work by all 14 guys who showed. If this was your first time out, congrats! We do The Murph once a month on the last Monday. Please continue to join us. The workout was created by fallen Lt. Michael Murphy who was known to do the whole workout in his gear…so a few extra pounds to say the least. Let’s aspire and inspire to be better every day, not just with our physical bodies, but with our spirit, relationships with people, and relationship with the Lord. Be sure to brag to as many people as possible today that you did 210 push-ups (you’re welcome for the 10 bonus at the end).

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