January 27th, 2018 By Fire Chicken

11 dedicated men left the warm fartsack to join together to mosey through Kannapolis.

Mosey to Veterans park for Warm o rama
SSH x 20 IC
Cotton pickers x 10 IC
Trick Daddy’s x 20 IC

The thang
Log some miles and sprinkle in a little pain along the way.

1st stop- practice field across from AL B
5-1 burpee ladder/quadromania up the STEEP hill each time

2nd stop- big hill beside train tracks opposite corner from post office
10-1 LBC’S top to bottom AYG on your feet

3rd stop- Kannapolis train station
10 light post/1 merkin at 1st post/add additional merkin at each post
Mode of transportation between each post as follows
Gooney hops (hands behind head/hop like a frog) for 2 post, bear crawl 2 post, run 2, Gooney hop 1, bear crawl 1

4th stop- outside of parking deck
10-1 jacobs ladder
Muscle ups on wall- WWII’s

Head to Mary arriving at 8:00

Moleskin
Great effort today by all Pax. This was a tough work out. Quads were on fire after 1st stop. We logged just over 3.1 miles while adding pain along the way. You guys pushed through the pain and thats what makes you stronger. I don’t think I heard any complaints, but I also dont hear well.

Prayer request
Silver backs mother dealing with aneurysm
Young lady at Cannon pharmacy dealing with lots of blood clots
Gooneys mother battling cancer but has new skin cancer that will require surgery/skin graft

Winter party tonight. Look forward to seeing everyone there!

Gooney

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