January 25th, 2018 By Motown

Good week for the Boondooks, great attendance and a new Pax. Got to keep this momentum going………

The Warmup…..right into The Thank

Mosey over to The Gunnery bus lot….

Mountain climbers (20) IC

Plank Jacks (15)

Wheel Barrel Crawl (5 lot spaces), the Pax switchover for 5 lot spaces.

Squats (20) IC

Monkey Humper (20) IC

Lunge walk (the rest of the lot space)

To the WALL…2-Wall Sits (1-min. ea)

Wall hand stand – 2 (1-min.ea)

Reverse Uphill Run (X4)

Mosey around the back side of the Gunnery

Decline Merkins (20)

Dips (20)

SSH (20)

Mosey on around to the front of the Gunnery….

Imperial Walkers (20)

Windmills (15)

LBC’s (30)

Low Dolly’s (15)

Bicycle crunches (20)

Finishing up a Sprint/Run around the front lot  (2X)

and…..YES WE GOT ALL THIS IN!!!!!

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