January 24th, 2018 By Hipbone

Dang.  One 60 degree morning in January and you get spoiled fast.  35 sure felt colder as 10 brothers took on the new day.

Mosey around block to OCT parking lot

• Slap Jacks x 20 IC
• Cotton Pickers x 10 IC
• Side Stretches
• Mt. Climbers x 20 IC

Mosey around Coltrane block to back side by track

Grab 4 concrete blocks and 4 weighted bars out of truck, over the fence to infield area of track.  Arrange Block, Bar, Open space in a circle

The Thang

• 3 sets of 12 reps of each exercise done.  Rotating after each set so you do a block weight, bar weight and body weight of each where applicable
• Sprint/Jog In between as follows
  • Merkins/Squats – Jog lap/Sprint lap
  • Overhead Press/V-ups – Sprint lap/Jog lap
  • Bent Row/Lunges – Jog Lap/Sprint lap
  • Curls/Skull Crushers – Sprint lap/Jog lap

Mosey to Mary

Mary

• KGBs x 20 IC
• Low Flutter x 10 IC to Hello Dolly’s x 10 IC
• Alternating Superman
• Shoulder Opener Stretch (new one)
• Yoga-ish finish

Moleskin

Welcome to FNG Brew (Look Me Ups’ buddy).  Blood’s getting thin as I grow old….was cold this am to Q.  Nice turn out for our Wednesday beatdown with a back to back appearance of the dynamic duo – Tick and Indy.  Not too much chatter until we got on the ground in track infield.  You would have thought none of us had even gotten dirty before.  Indy said even hogs wouldn’t get on that ground….then he went hypodermic on us. Big Q bust there……it was way wetter than I figured!  Mary was at the Coltrane playground paved area.  Could be the last one as there is a campaign afoot to move the AO to the Old Courthouse Theater parking lot.  I will second that motion as Coltrane pavement rougher than a corn cob while OCT is silky smooth.  Q got a text form Trickdaddy yesterday via normal text.  He is up and running with wifi now and has better access.  He’s doing well and sends a big HELLO to all the Pax.  Prayers for him and his family.

MECA party this Saturday – be there or be square.

That is all.

Aye, Hipbone

 

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