January 22nd, 2018 By Deuce

IMG_1684

Warmup

Mosey around the upper and lower parking lots and COP in front of the Korean War Memorial.

• Windmill x10.
• Cotton Pickers x10.
• Imperial Walker x20.
• SSH x20.
• Merkin x10.
• Mountain Climber x10.

The Thang

Mosey over to the field between Hwy 218 and the baseball field.

• Lt Dan, 1:2 to 10:20.
• 43 WWII Sit Ups OYO.

On the hill:

• Crabwalk down.
• Bear Crawl up.
• Repeato until Q calls time.

Mosey around the baseball field through the volleyball courts and down to the sandbox by the playground.

• Jack Webb 1:2 to 10:20.
• 43 LBCs OYO.
• 10 Pull Ups OYO.
• Moroccan Night Club x22.
• Skol (Overhead Claps) x22.
• 10 Pull Ups OYO.
• Moroccan Night Club x22.
• 10 Pull Ups OYO.
• Skol (Overhead Claps) x22.
• 10 Pull Ups OYO.
• 43 Russian Twists OYO.
• 3 Pull Ups OYO.

Mosey around the first soccer field and COP in the field near the parking lot.

Mary

• 1 Burpee OYO
• 22 Merkins OYO
• 19 J-Los OYO
• 75 LBCs OYO
• 43 WWII Sit Ups OYO

Mosey back to the flags for COT.

Moleskine

1. Thanks to everyone who came out today to get my birthday started in the best way I know, a beatdown with friends.
2. Hope to see all of you at the F3 MECA Region Winter Party Saturday night. https://f3-meca.com/2017/12/29/1st-annual-meca-region-winter-party/

Peace,

Deuce

---