January 19th, 2018 By Sterling

13 men braved the ice and snow, putting health above common sense and comfort to support Titan’s VQ!!!

The Thing-6 station of 30>20>10 reps & Bonus: 10 merks to start each station
Overhead press
Deadlift
KB swing
Lawn mower pulls
Curls
Pallet pull

Mary:
Titan had us doing some fresh new exercises; I think he YouTubed some stuff…haha.

Cheers Titan. Great workout! Thanks for taking the lead!

---