January 18th, 2018 By Guinness

5 determined F3 Pax persevered through the comfort of the fartsack out into the cold and through the snow to succeed in overcoming all encumbrances in their way. This is how they did it:

Disclaimer
Mosey to Warmorama

Warmorama
Warmorama
Side Straddle Hop x20 IC
Imperial Storm Troopers x20 IC
Cotton Pickers x20 IC
Windmills x15 IC
Mountain Climbers x20 IC
Plank Jacks x20 IC
Merckens x10 IC

The Thang
Sideways shuffle run x4 widths of tennis court

Bobby Hurley x10
Burpees x10
Lap of Tennis Court x2
Bobby Hurley x10
Burpees x10
Lap of Tennis Court x2

Run around The Precinct
Sideways shuffle run x2 widths
Bear Crawl
Crab Walk
Little Broad Jumps
Lunges

Bobby Hurley x10
Burpees x10
Lap of Tennis Court x2

Mosey to Pull-ups Bars
Partner Pull-ups x10
Mosey to Muscle-Up Wall
Muscle ups x20
Derkens x10 IC

The Academy Bear Crawl

Mosey back to tennis courts

Bobby Hurley x10
Burpees x10
Lap of Tennis Court x2

Mary
Mason Twists x15IC
Homer to Marge
Crunchy Frogs x15IC
Rosalitas x15IC
Flutter Kicks x15IC
Low Dolly x15IC
LBCs x15IC
Plank

Moleskin
YHC chose not to drive because my inclined driveway was, like most, covered in snow. Instead, I climbed over my back fence with a ladder and ran through the field covered in soft snow to the road to get to The Precinct. It was a two mile run to The Precinct. YHC expected it to be slippery and was surprised to discover lots of places on the sidewalks with snow to run on.

Great to see 5 pax out to do battle with the cold. Tclaps to @Freon for making his way, for his first time, to The Precinct AO. Thanks Pax for doing something CSAUP this morning. We fought the weather and we won.  Aye! See you in the gloom!

COT
Announcements
– Funeral for Gremlin: See Slack
– Book Study: Bojangles Friday 6.30am
– Titan’s Virgin Q: Friday
– Mineshaft Beatdown: Guinness Q’s Saturday 7.00am
– Brutus, Skipper & Little Buddy leave for Uganda.
– The New Precinct AMRAP: Tuesday at The Precinct

Prayer
– Gremlin’s Family
– Brutus, Skipper and Little Buddy

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