January 16th, 2018 By KGB

9 pax, albeit no bi-paxual pax was present resisted the warmth of the sack and ventured into 22 degree weather to get their weeks started right

Warmorama

Brisk mosey to the top of the parking deck

• SSH x 15
• Mountain climbers x 15
• ISTs x 15

The thang:

• Partner up, partner 1 begins on the 3rd level, partner 2 begins on level 4, perform each of the following, then lap around the perimeter and utilize mine-shafts to descend a level for a temporary reprieve from the cold
  • 10 merks – level 4
  • 10 mtn. climbers – level 3
  • 10 freddie mercs – level 2
  • 10 squats – level 1
• The catch: if partner 2 catches up with partner 1 – partner 1 has to do 10 burpees, if partner 1 is lapped – 20 burpees
• Repeato until time is called

Mary:

• We utilized majority of the 45 min in full motion, not a ton of time for Mary, just a quick Brazilians to remind our brother Trick we are thinking about him

Moleskin:

1. Tick was one of the first to arrive, had great spirits and kept convo to a minimum, he does want to know if your Garmin watch is a motivator when it come to running
2. Mighty mouse was moving swiftly through runs and exercises
3. Cat almost earned a badge of Q-ing yourself to a Merlot spill status last Saturday, which I think would be a first for F3 and should definitely be a category for the Winter festivus awards
4. Hobbit per usual took liberties with PB, but was jovial and kept smack talk to a minimum this AM
5. Thoughts and prayers with a F3 pax and family of a gentleman who passed away from a heart condition and Mighty Mouse’s co-worker

 

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