No Mas at the Dawg Haus

January 12th, 2018 By Laser

10 Dawgs showed up to join YCH for my guest Q at The Dawg House giving us 11 in the gloom. YCH showed up around 0500 to run and scout out the AO. There were already about 20 Pax circled up and gave YHC a mild heart attack thinking the BC started at 0500 sharp and I was late. I pulled up the interwebs and checked the schedule; nope 0530 launch time. Then I remembered hearing there was a MeCa ruck meet-up at the AO this morning. YCH proceeded on the scouting mission and the Dawgs began to roll in right about start time. The beatdown went as follows:

WARMARAMA:

SSH x 20 IC

2 Burpees

IST x 15 IC

2 Burpees

WM x 15 IC

2 Burpees

CP x 15 IC

2 Burpees

Mosey to wall by football field:

Ascending Testicles (15 deg x 5, 45 deg x 5, 90 deg x 5)

Air Squat x 20 IC

Australian Mountain Climbers x 10 IC

Lunges x 20 IC

Mosey to courtyard and partner up

Hail Mary x 20 OYO eah partner

Cliff Hanger Merkins x 10 OYO each partner

*We had a fall from the cliff as one team had some type of malfunction and the partner doing CHM’s crashed into the wall. The Pax was okay but a bit scraped up. This was the first time a near catastrophe has occurred while YHC was the Q. Hope it was the last, but this is F3.

Mosey to Parking Lot for No Mas: Partner-up, 20 yards down and back. Each partnerdoes every exercise. Partner 1 starts while partner 2 rests then flapjack. Excercises are a ladder up; exercise 1, the 2 and 1, the 3-2-1 and so on.

Run
Laterals
Backward Run
Carioca
Frogger – broad jump
Slalom – 45 degree jumps
Bear Crawl
Burpee Board Jump
Power Skip

The crew only made it through stage 7 on the No Mas before the Q had to call it on time.

Quick Mary of Pretzel Stick x 10 IC Flapjack and LBC x 25 IC

RECOVER, RECOVER!

COT and BOM

Moleskin:

It was an honor to lead the Dawgs this morning. These gents get after it and push hard. I hope the guest Q delivered.
Glad the DH Pax got to experience the infamous No Mas, well at least 2/3 of No Mas. She’s brutal by the end!
Hope to see some of you at Davis Lake sometime. Stop in just to check out our BC or feel free to lead by signing up to Q. Spread the love!

Announcements:

MeCa Guns, Poker and Beer night is 2.20.18 at the Range at Lake Norman
Winter HEC starts this Monday, Jan 15. DM Guiness on Slack to get an invite to the HEC Channel and all the details. Great way to shed some pounds before the hot summer months!
HEC kickoff beatdown at The Mineshaft this Saturday. Lot 7 of the UNCC Campus with 0700 Launch Time.
MeCa Winter Party is January 27th at Cabarrus Brewing. PLEASE RSVP to the invite soon. We need an accurate count and payment from the Pax. Private cash bar, music, awards and the normal F3 shenanigans.

F3 MECA

F3 MECA

No Mas at the Dawg Haus