January 10th, 2018 By Fire Chicken

17 PAX showed up for a nice warm 38 degree morning at the Kannon Mill to complete this Simple Parking Deck Beat Down by the VQ.
Warm-O-Rama: Mosey to the parking deck
SSH X 25 IC
Cotton Pickers X 20 IC
Hillbillies X 15 IC
The Thang:
1st floor – RBC X 10 IC – Quadraphilia ½ the ramp up to next floor – sprint 2nd half
2nd floor – Merkins X 10 – Quadraphilia ½ the ramp up to next floor – sprint 2nd half
3rd floor – KGB (Mason Twist) X 10 IC – Quadraphilia ½ the ramp up to next floor – sprint 2nd half
4th floor – Burpees X 10 – Quadraphilia ½ the ramp up to next floor – sprint 2nd half
Rinse and repeat until Mary
Mosey back to Mary
Mary: Flutter Kicks X 25 IC, Homer to Marg
Announcements/Prayer Requests: Meca Winter F2 Jan. 27th, Reminder of Blue Ridge Relay in September, Keep Indy and family in prayers his father in Hospice, Rawhide and family new baby due soon, Hart – O’Sullivan family, and continued prayer for Trick Daddy as he is traveling.
Moleskin:
Thanks to everyone who turned out for this VQ. It can be a little intimidating at first but as soon as the heart started pumping all that went away. Everyone did a great job! Most finished 5 reps to the 4th floor. A couple of eager beavers knocked out 7. I am always amazed by the encouragement of the group especially when it gets a little tough. Good Lord willing, my heart keeps beating, and fellow PAX encouraging, I know I will get stronger. It was an honor to lead this morning.

---