January 8th, 2018 By Sterling

8 pax were not afraid of the heat this morning! So long single degree temps.

Warmup:
Side straddle hop
Imperial storm trooper
Windmill
Cotton picker
Mountain climbers
Low slow merkins
Fast merkins

The Main Event—5 rounds of fast paced kettlebelling:
(Reps: 12, 14, 16, 18, 20)
Sumo-high pull-overhead press
Monkey humpers
Deadlift
Dutch cucumbers
Lawn mowers
Extenion
Lat pull
Chest press

Mary:
Low slow flutter
Pretzel crunch
Plank

Old Glory Tomorrow!

 

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