January 4th, 2018 By Bay City Roller

Warm-O-Rama:

Mosey to Belk parking lot

– SSH IC x 25

– Windmills IC x 10

– Hillbillies IC x 20

Mosey to top of parking deck

The Thang:

2 rotations:

– Level 4: 15 burpees

– Level 3: 15 alternating v-ups

– Level 2: 15 merkins

– Level 1: 15 KGB’s IC

After finishing second rotation of above, jog back up to the top of the parking lot with added quadromania on all incline ramps.  2 rotations of this.

Plank at top untill everyone finished and 10 merkins.  Then Mosey back to Mary.

Mary:

– Mount climbers x 20

– J-Lo’s x 20

– Superman stretches

– Child’s pose

– Upward Dog

– Downward Dog

– Back stretch

– Bay City Roller Audible – butterfly situps x 20

Moleskin:

– A total of 10 glorified individuals came out to brave the cold today, the largest group thus far this week. It was a cool 21 degrees according to my vehicle but still believe Tuesday was the coldest.  With that being said, can someone lend P-Ryan some pants or some mens gloves?  After nearly dying (so we thought) last week during frostbites Q, he has still decided to show up in summer attire.

– Mountie was leading the pack and decided to do some extra burpee work towards the end.

– The workout seemed to be a decent burn for most and we were able to stay relatively close throughout.  One thing to take away, just as Ron Burgundy realized milk was a bad choice, I realize now that getting to Mary at 6:08 left too much time to spare but we filled that time with good, end of session work.

– During coffeteria, it was decided that we will post at ASEC on Saturday and encourage all fartsackers to join in the festivities with Luther taking the Q.

– Prayers to Indy and his father as well as for our brazilian brother Trick.

– Shout out to Luther for taking the lead on the prayer.

Always a pleasure to get out of bed and brave the elements with you fine individuals.

HOPS