January 3rd, 2018 By Bay City Roller

6 men posted in 17 degree-temperature (w/o windchill) and departed from the back of Trane for Mosey to second floor of parking deck via Union for warm-o-rama:

-planks w/ variations

-windmills and cotton pickers

-10 honest and clean merkins

-alternating supermans and upward dogs

-5 burpees (w/ 2 merkins)

-15 alternating V-ups

Mosey from second floor of parking deck to top of deck and descend stairwell to first pain station at Luther’s financial brokerage office (aka American Greed) just down from Bumwash:

-10 honest and clean merkins

-15 alternating V-ups

-5 burpees w/ 2 merkins

-planks w variations

Mosey to Post Office, run up stairs and loop around and continue to bottom of Mugga’s bridge and back up to Post Office for second pain station:

-same regiment as first pain station, but substitute 20 freddy merks (IC) for alternating V-ups

Quadromania up to What-a-burger and then Mosey to Carolina Courts, up stairs and onto third pain station at parking deck’s first floor:

-same regiment as first pain station.

Mosey to top of parking deck, descend stairwell and arrive at OCT (Old Courthouse Theatre) for MARY at approx 0612.  MARY consisted of the following:

-planks w variations

-upward dogs and other back stretching

-cockroach core action

My takes:

-Prayer and thought observed for our leader and master Q, Indiana, who is in Sweet Home ‘Bama visiting elderly parents, especially his old man, who is becoming closer to knocking on heaven’s door– we love you man and feel for you

-Concord pax: get off your respective asses and post at least once or twice a week/quit sitting on your asses getting fatter, flabbier and not attacking the day and gaining that mental edge to be a winner/don’t allow the day to defeat you while fartsacking between the sheets (yes, I admit to having listened to Tony Robbins on audio)– also, sign up as QIC at least once a month as you assuredly are annoyed w/ me running y’all to death and we have lost solid and steady QICs to Kannon

-Hops and Luther have gotten into much better running shape– kept up today w/ no problems and exemplified great attitudes per always

-ALL pax today were super-positive and eager to meet the workout’s challenge w/ zero complaints– great for morale

-Honestly, today for me and Hops (not sure about KGB?) felt less-cold than yesterday’s super-burr post w/ QIC, Hipbone– today was cold, but yesterday was colder than a polar bear’s toenail

Aye, EL ABOGADO