January 2nd, 2018 By Hipbone

11 degrees when I got out of the car, 9 degrees when I got back in.  7 cold-weather hardened PAX posted to start 2018 like real men.

Mosey to Carolina Health back lot

• Slap Jacks x 20 IC
• Air Squats x 10
• IST x 20 IC
• Leg Stretch
• Mt. Climbers x 15 IC
• 20 yard Bear Crawl down, Lizard walk back

Mosey to Belk

The Thang

TABATA Time (40 seconds on/10 seconds Recovery)

• Side Straddle Hops
• Merkins
• Lunges
• Alternate Leg V-Ups
• Squats

Mosey to JC Penney – TABATA

Mosey to Sears – TABATA

Mosey to Food Court – TABATA

Mosey to Mary

Mary 

• Down Dog to Runners Lunge to Revolved Side Angle – Each Side
• KGBs x 20 IC
• Hello Dollies x 10 IC
• Bridge Pose x 2
• Leg Up Inversion

Moleskin

Damn cold but thankfully no wind.  Not much chatter as eveyone concentrated on staying warm.  Good mix of running and body-weight stuff.  Too cold to run long and freeze lungs!  Chap Stick and face cover were man’s best friend this am.  Where’d all the PAX go…..Tuesday usually our big turn out.  Cold all this week so eveyone can earn their Cold-weather Man Card.  Q’s record is 6 degrees 2 years ago.  When nose hairs freeze…its cold.  Prayers for Trick and family as they should have arrived to new southern home by now.

Happy New Year.  Stay warm, stay strong.

Hipbone

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