December 30th, 2017 By Fire Chicken

Warm day compared to the rest of the week with a toasty 35 degrees at start

Warmup: Quick jog to Research Horse Shoe for 20 x SSH (not 50 as typically called by FC), 15 x Hill Billies and 2 10 count TP Hamstring stretch which to the surprise of Q some Pax up and down don’t look that much different. (must by why Rooster runs so well Hammys are tight)

Thang: Jog to 12 different points at Research park with one new exercise plus 12 merkins
1. Police Station: 12 Peter Parkers + 12 Merkins (Spiderman helps the police)
2. UNC Building: 12 Mountain Climbers + 12 Merkins (Mascot is Ram lives in mountains and we are the GOAT)
3. Parking Deck: Up 6 Floors down other side, Up 6 floors down other side (Makes 12) + 12 Merkins (although Steel Kannon said that made 24, Q only counted the ups)
4. Veterans Memorial: 12 WWIIs (IC) + 12 Merkins (You can probably figure that one out)
5. Train Station: Kacka Lacka Choo Choo + 12 Merkins (Train station – get it)
6. Dale Earnhardt statue: 12 Step ups each leg on bench + 12 Merkins (Dale was a step up from other drivers)
7. Windstream parking Lot: 12 W’s (IC) + 12 Merkins (Starts with W J)
8. Wells Fargo Parking Lot: 12 parking space Bear crawl + 12 Merkins (Bear Crawl kind of moves like a stage coach)
9. Food Lion shopping center: Share a bench 12 dips (IC) + 12 Merkins (Can buy ice cream at grocery store)
10. Credit Union parking lot: 12 Parking lot shuffles + 12 Merkins (CU shuffles around paying their fair share of taxes J)
11. Grassy area near new ball park location: 12 Burpees + 12 Merkins (You burp when eating hot dogs with Chili and a coke)
12. Run around parking deck and then to Gem Theatre: 12 J-Lows (IC) + 12 Merkins (Q almost forgot Merkins thanks Rooster) (J-Lo is an actress)

Mary: 30 Brazilians/Trick Daddys, Long round of low flutter with Homer & Marge & Lucy thrown in, Round of Down Dog, Upward Dog, Cobra, Running Stretch

Great time and awesome effort by all as group stayed together the whole workout. Grand Master made great effort to finish long bear crawl with a flurry and some talk at Coffeteria about shoulder fatigue with the constant Merkin exercise. Prayers out to Derry (Rooster’s friend) whose wife lost baby in pregnancy, Ms Haire battling illness and Trick for safe travel and mission work along with a praise from Mighty Mouse about Emily doing well with Cancer treatment. Great to lead and I enjoy the new blood and companionship we have at Kannon. Stay strong men!!

Catfish

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