December 29th, 2017 By Whatley

I HC’d to make sure Sparknut didn’t have to post alone again.  Chachi decided to roll with us.  The 3 amigos got after it.  Mosey to the Light in the Tetter lot.  30# ruck for me and 40# vest for Sparknut

Warmarama – 10 x Merkins IC, 10 x MC IC, 10 x windmills IC, 10 x armcirlces IC, flapjack, hammy stretch right over left, flapjack, straight hang

Mosey to guard rail for rotation 10 x Merkins, 10 x curls single arm, 10 x single leg squat with 2 35lb dumbbells.  x 4 rounds so to we could get 2 sets per leg and arm.

Mosey to the BB&T 10 x Merkins, 10 x sumo squats, 10 x tricept ext. lap the bank.  3 rounds

10 goblet squats, 10 single are curls each arm lap the bank x 3 3 rounds

mosey back for Mary with Bells 20 x LBCs, 20 x Low fludders bells raised, 10 x reverse crunch bells raised, 10 x mason twists with bells.

Attendance has been super low due to injury, holidays and i guess cold weather.  I never in a million years figured a bootcamp work out would leave 1 man to work out alone.  that really bothers me.  Let’s make sure that doesn’t happen again.  Speak up if you’re not gonna post or need some time off and let’s get back after it.  Time for New Year’s resolutions and Healthy Eating Challenge (HEC)  We will be altering workouts a bit as we draw closer to MECARuck.  Man up boys and let’s get back after it.  Those who are still posting regularly miss you poopy faces.  See you in the gloom.  Don’t let the cold scare you off!  It’s not that bad.

Whatley

So I say, let the Holy Spirit Guide your lives.  Then you won’t be doing what your sinful nature craves.

Galations 5:16

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