December 29th, 2017 By Fire Chicken

12 posted for a 22 degree morning to find out what the QIC, Trick Daddy, had in store for them on his last Q for 3 months before he heads off to the jungles of Brazil to spread the GOOD NEWS!

Warm-up:

Indian run around the horseshoe

slap jacks x 20 IC

wind mills x 10 IC

cotton pickers x 10 IC

Mtn climbers x 20 IC

The Thang: mosey to front of Research bldg

merks x 20

air squats x 20

LBC’s x 20 IC

mosey to Dale Statue:

incline merks x 20

jump squats x 20

WWII’s x 20

repeat all 3 exercises from research bldg

mosey to back of research bldg

derkins x 20

star jumps x 20

kgb’s x 20 IC

repeat all exercises from first 2 stops

indian run around horseshoe again but with man in back completing 2 burpees before running to front.

Split into groups to perform four 100 meter sprints then head to mary.

trick daddy’s (formerly known as Brazilians) x 20 IC

variety of yoga stretches

Great workout to get warm on this chilly morning and turned out to be sort of a tour of the research campus.  The killer was no doubt the 100 meter sprints x 4 as everyone was breathing hard after all of those.

Prayers for Trick Daddy and his family as they take off to Brazil for 3 months to embark on their mission trip.  You will be sorely missed but we look forward to you returning in late March/early April.  Continued prayers for those traveling over the Christmas/New Years Holidays!

Aye!

 

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