December 27th, 2017 By Fire Chicken

Twelve Kannon boyz showed up on a cold morning to work off those Christmas cookies!

Warmup:
Time did not permit so we just got right to it.

Thang:
Run entire loop road while stopping every half mile to do burpee’s and core killers. First set started at 5 reps and each set going forward increased by 5 each. At conclusion of workout we covered 3.46 miles and completed 75 burpees and 75 core killers in just over 47 minutes. Great job guys!!

*Prayers for Firechicken’s friend.

-Thanks to everyone that showed up today in the cold, it’s always an honor to Q. Until next time, Rooster!

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