December 22nd, 2017 By Robins Nest

A cool and dry morning welcomed eight men who did the right thing this morning and started their day with The Joint. We welcomed Yellow Cake from The Dawg House.

The Thang:

• Neck rolls
• Arm circles
• Wrist stretches
• Michael Phelps
• Forward folds
• High low planks
• Puppy
• Sun salutations w/ warrior 1,2, peaceful
• Runners stretches
• Cat cow
• Down/up dog
• Child’s pose
• Seated forward fold
• Ankle warmers
• Individual leg lifts
• Side clams
• Corpse pose

Prayers to Dyn-o-mites MaryAnn who is fighting cancer. Lifting up Chicken Coop and all the hands preparing food for those in need through his mission. Prayers for all those traveling over the holidays, and a special prayer for you sitting on your couch reading this back blast. May your Christmas be bright and may you be surrounded by friends and family during this holiday season.

Take care and Merry Christmas!

Your brother,

Robins Nest

---