December 22nd, 2017 By Sterling

8 men posted for a sleigh bells extravaganza!

Warmup:
Side straddle hop
IST
Hillbilly
Cotton picker
Windmill
Mnt climbers
Merkins
Arm circles

The main event was simple—AMRAP a single kettlebell exercise while we took turns doing pallet pulls WITH BELL! Get it? Sleight bells ring…

*Round 2 we teamed up on the pallet pull. 2 men and two bells helped promote teamwork and camaraderie as we worked together to pull “Santa’s Sleigh”.

AMRAP exercises included:
Curls
Extenion
Overhead press
Sumo squat
Squat high pull
Monkey humper
Chest press
Lat pull
Kettlebell swing
Lawn mower pull

Great work on the pallets to all! Adding the bell was much harder than expected.

Merry Christmas!!

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